Yoga is the practice of being fully present, of participating fully in every moment of our lives. Through yogic asanas, the postures, we become much more intimate with our bodies. This participation creates health, flexibility and strength.
By moving through the yogic postures and becoming more aware of our breath, we gain insight into our bodies and thoughts. We are able to see ourselves more objectively as our habitual patterns of movement and thought become clearer. we feel more open, fully present in our daily lives. This is the gracious art of yoga, the art of living.
Andrea is a Hatha yoga teacher (RYT500 Yoga Alliance) and Yoga Nidra teacher with 30+ years of experience and has been teaching in New Zealand and overseas. She is also offering private classes, customized to your individual needs. Classes are suitable for beginners as well as experienced practitioners. Book your FREE trial lesson now below or fill out contact form if you have any questions!